[Trigger] Could trigger idk..unicorms were very upset today.

[SuperHeroAnimals]

Yes, BP and the SHA understand how difficult it is to access DBT skills when upset.

This is when a DBT therapist - a one-on-one DBT therapist comes in handy. Said therapist agrees to be available by phone between sessions. The client calls the therapist whenever she is having trouble, and the therapist helps her access her DBT skills and use her Wise Mind. Eventually, the client learns how to access her DBT skills all by herself when she needs them.

Here is a wonderful little book, written by an ex-borderline. It tells all about how she used this method to learn to cope. Unicorns might not be borderline, but this method could really help.

https://www.amazon.com/Buddha-Borderline...the+buddha