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Some Resources for Getting Help
How to Find Someone to Talk to When You Can't Afford Therapy (U.S.)

Find a Support Group in Your Area (U.S.) Depression & Bi-Polar Alliance

Find a Support Group (U.S.)
Mental health & other peer support groups & resources

Getting Help (UK)

Self Help Resources:

Dialectical Behavior Therapy Skills Handbook:
DBT Skills Training video series (for those unable to access Dialectical Behavior therapist) on YouTube (DBT Peer channel)
Intro: episode 0:
 There is also a web page with full DBT resources, as well as a support group on Facebook:

An Introductory Self-Help Course in Cognitive Behaviour Therapy

Coping with Suicidal Thoughts

The Radical SELF Forgiveness/Acceptance Worksheet

Community Support Forums on the Web:

Depression Forums - Mental health support for sufferers & those who love them
Information and Support Community for Self-Harmers
(chat support, e-mail support, forums, etc. for self-harm and suicide)

Forums at PsychCentral
Mental Health Support Forum & Chat

Healing Well Forums
Forums for mental health as well as medical conditions such as chronic pain, epilepsy, cancer and, fibromyalgia

Depression & Bi-Polar Peer support

Mental Health Forum

Living With Mental Illness Forum

Suicide Forum & Chat for recovery and support (Strongly pro-life so no right to die folks welcome)

Mental Health Hotline Numbers and 
Referral Resources (US)
(support for suicide, abuse, rape, 
addiction, etc)

Self-Harm & Suicide Helplines List | Help & Resources (US & UK)

Find Help on Campus (US)

International Suicide Helplines:

Guides to Support & Services (UK)

Helping Those Who are Suffering:

Helping a Depressed Person
How to Reach Out and Help Someone While taking care of yourself:

How to Help a Suicidal Person:

Heart Feel free to mention ones I've missed!
"You didn't save my life, you ruined my death!" - The Incredibles
Thank you for these! I want to try printing out the self acceptance and DBT booklets. I have a little laminated DBT cheatsheet I keep around, but I'd like something more substantial.

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